Hi all! My name is Laura Kovacs and I am here to share with you my love for all things nutrition related. I am a registered dietitian, with a strong taste for fresh, whole foods, exercise physiology, health, wellness and good ol’ mediterranean inspired home cooking. Thank you from the bottom of my heart for stopping by!


Laura Kovacs, MS, RD/RDN, CDN is a New York/Bronx based Registered Dietitian specializing in adult, pediatric and prenatal nutrition therapy at Montefiore Medical Group. In addition, Laura works as a consulting dietitian for Nutrition Energy, a Manhattan based private practice. Her blog features evidence-based recommendations, recipes, and simple strategies to help you lead a healthy and balanced lifestyle.

Laura graduated with honors from University of Rhode Island with a Bachelor of Science in Nutrition & Dietetics. From there, she completed her Dietetic Internship, specializing in Health and Wellness with a combined Master of Science degree in Nutrition & Exercise Physiology from Long Island University. When she’s not working, Laura loves trying new workout classes, running, cooking and spending time with her friends, boyfriend & family.